When I find myself beginning to struggle through a triggering moment, I will consciously stop what I am doing and take my first deep breath.
1) the first breath always helps to calm the anxiety/excitement that I am feeling. #breathe #repeat
2) my second breath helps to slow down any racing thoughts. #breathe #repeat
3) my last breath makes it easier for me to listen & remain present. #breathe #repeat
Jari G. Planning 