As a writer I never leave home without a pair of headphones, a pen/pencil, a charged phone & a journal. I love listening to the sounds of the city. All the bustling back & forth, your ears that pick up incohesiveness of multiple conversations being merged together, and the flow of crowds as you watchContinue reading
I ran into an old acquaintance today. It wasn’t anyone I particularly cared for if I am being honest with you. What that means is, I can share the same space & not feel this need, urge, irrational want to greet you, especially if we are not friends. It could be a complete coincidence &Continue reading Cut The In-authenticity.
We started March 11th & it has been over a week now. I have reset & find myself on day three reflecting on recreating & adapting more of a sustainable system for all the projects I find myself taking on. Discipline. It is a word that is ringing loud and clear in my mind. IContinue reading Meditation Challenge: Day 3
Sometimes when I wake up it can feel like I’m suffocating. It feels slow & each breath makes me feel even more exhausted than my last. I wasn’t sure what it was attributed to until I realize that I have this annoying habit of holding my breathe in moments of incoming stress. When does itContinue reading Day 6: Breathing 101
Release the energy that is holding you back & let it be for yourself first. The fact that your wellness can benefit those around you is an added perk.