Win. Lose. Ties. I am going to let you in on a secret. When it comes to effective communication there is no such things as “I win.” The reality is that We need to learn to take accountability for our actions, feelings & thoughts. I’ve had to learn to take accountability, even when unintentional, forContinue reading Day 4: Accept that there are no Winners/Losers.
Peace Beautiful Readers, Influencers, Mediators Creatives & Change Makers, It’s that time of the year again! That’s right, you called it! Rusia, through Universal Partnership, is back with our meditation challenge #30DaysUp Register Now! Meditation, when I am honest & consistent with my practice, it has been one of the best ways for me toContinue reading #30DaysUP: Let’s Meditate
There will always come a time in your life where you will be in a position to make some difficult decisions. I am telling you now, procrastinating on making them doesn’t make them disappear. In my last post, I shared some practices that help me, when I find myself right smack in the middle ofContinue reading Day 3: Honest Choices
When I am being asked to make a decision & I feel that it’s important, I have this habit where I will fixate on what’s being asked of me. I’ll get lost in hours of day dreaming trying to mentally play out every possible scenario based on the impact my decision could have. I alwaysContinue reading Day 2: How to Be Still in the Midst of Indecision.
Being in relationship with others & finding yourself needing to engage in a difficult conversation can be absolutely nerve wrecking. I personally begin to feel the tightening in my chest, my lovely stomach feels like its in so many knots that I lose my appetite. Usually my loss of appetite will bring me down further,Continue reading Day 1: How to Have Hard Conversations.
welcome organizers! are you ready? Here is what Embodied Coaching means in our growing community of innovative change makers! Rusia Mohiuddin, the creator of Universal Partnership, makes it very clear what is needed in order to create internal & external change that is both intentional & has impact. Get Grounded. Get Centered. It’s time to in Rusia’s words, “align ourContinue reading Get Free Coaching!!