We started March 11th & it has been over a week now. I have reset & find myself on day three reflecting on recreating & adapting more of a sustainable system for all the projects I find myself taking on. Discipline. It is a word that is ringing loud and clear in my mind. IContinue reading Meditation Challenge: Day 3
Sometimes when I wake up it can feel like I’m suffocating. It feels slow & each breath makes me feel even more exhausted than my last. I wasn’t sure what it was attributed to until I realize that I have this annoying habit of holding my breathe in moments of incoming stress. When does itContinue reading Day 6: Breathing 101
Release the energy that is holding you back & let it be for yourself first. The fact that your wellness can benefit those around you is an added perk.
Win. Lose. Ties. I am going to let you in on a secret. When it comes to effective communication there is no such things as “I win.” The reality is that We need to learn to take accountability for our actions, feelings & thoughts. I’ve had to learn to take accountability, even when unintentional, forContinue reading Day 4: Accept that there are no Winners/Losers.