Them: only in church can you get right. Me: considering his work took place in the streets, I’d say I’m right on track! [organizer life]
food used to taste like a dry desert before the rain, until i allowed myself to drink from clean waters. oxygen didn’t exist until the winds were followed up with her kiss. i’ve always wanted & i have had to learn to be content with what was given, so much to the point that iContinue reading the desert.
It allows me to have a clearer mind. It allows me to slow down. I physically feel lighter. I’ve become more aware of my interactions with people.
When I find myself beginning to struggle through a triggering moment, I will consciously stop what I am doing and take my first deep breath. 1) the first breath always helps to calm the anxiety/excitement that I am feeling. #breathe #repeat 2) my second breath helps to slow down any racing thoughts. #breathe #repeat 3)Continue reading 3 Ways Breathing Helps Me