wake up.
be still.
meditate.
be lifted.
stay present.
open your heart.
rest.
hold space.
nurture.
heal.
tuesdays.
walk.
give it to the ocean.
trust.
dig feet into the earth.
listen & feel the forest speak.
center.
Thursdays.
connect.
be inspired.
vision.
warrior stance.
re-charge.
hear.
stay awake.
let the body feel alive.
reconnect with a friend.