- It allows me to have a clearer mind.
- It allows me to slow down.
- I physically feel lighter.
- I’ve become more aware of my interactions with people.
You’re everything that I am not. Thank Allah for that, because I love being me even when life becomes difficult.
When I find myself beginning to struggle through a triggering moment, I will consciously stop what I am doing and take my first deep breath.
1) the first breath always helps to calm the anxiety/excitement that I am feeling. #breathe #repeat
2) my second breath helps to slow down any racing thoughts. #breathe #repeat
3) my last breath makes it easier for me to listen & remain present. #breathe #repeat