3 Ways Breathing Helps Me

When I find myself beginning to struggle through a triggering moment, I will consciously stop what I am doing and take my first deep breath.

1) the first breath always helps to calm the anxiety/excitement that I am feeling. #breathe #repeat

2) my second breath helps to slow down any racing thoughts. #breathe #repeat

3) my last breath makes it easier for me to listen & remain present. #breathe #repeat

Where.

Here. Ravished, Devoured after our love making. Here, Where limbs seek one another. Where everyday is joy. Is where I wanted to stay with you. [where’d you go]

New practices shouldn’t hurt.

It should feel like breathing.

But all this breathing got me feeling a bit woozy.

Must be something in the air.