As a writer I never leave home without a pair of headphones, a pen/pencil, a charged phone & a journal. I love listening to the sounds of the city. All the bustling back & forth, your ears that pick up incohesiveness of multiple conversations being merged together, and the flow of crowds as you watchContinue reading
Them: only in church can you get right. Me: considering his work took place in the streets, I’d say I’m right on track! [organizer life]
It allows me to have a clearer mind. It allows me to slow down. I physically feel lighter. I’ve become more aware of my interactions with people.
When I find myself beginning to struggle through a triggering moment, I will consciously stop what I am doing and take my first deep breath. 1) the first breath always helps to calm the anxiety/excitement that I am feeling. #breathe #repeat 2) my second breath helps to slow down any racing thoughts. #breathe #repeat 3)Continue reading 3 Ways Breathing Helps Me